A slow, mindful flow designed to cultivate ease, presence, and quiet joy.
Gentle transitions, intentional breath, and steady movement support balance in both body and mind.
A deeply relaxing class focused on releasing tension and improving flexibility.
Expect longer holds, gentle stretches, and soothing breathwork to help the body soften and unwind.
This playful, heart-centered class invites children and their caregivers to move, breathe, and connect together. Through simple yoga poses, partner stretches, storytelling, music, and mindful games, families explore balance, strength, and relaxation in a fun and supportive environment. No yoga experience needed—just come as you are. This class encourages bonding, laughter, emotional awareness, and calm moments that families can carry home with them. Perfect for kids ages 5+ and the adults who love them.
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