A slow, mindful flow designed to cultivate ease, presence, and quiet joy. These classes focus on gentle transitions, intentional breath, and steady movement support balance in both body and mind, making them ideal for everyone.
A deeply relaxing class, focused on releasing tension and improving flexibility. Expect longer holds, gentle stretches, and soothing breathwork to help the body soften and unwind. Perfect for all levels!
Flow & Release is a balanced Yin/Yang yoga experience designed to help you move, breathe, strengthen, and soften - all in one class.
Beginning with an energizing flow to build warmth, mobility, and mindful movement, the practice gradually transitions into grounding yin postures and deep stretches that encourage relaxation and release.
This class invites you to find harmony between effort and ease, strength and stillness, movement and rest. Expect breath-centered flow, gentle strengthening, calming stretches, and moments of quiet reflection that leave you feeling refreshed, centered, and restored.
Perfect for all levels, Flow & Release offers space to reconnect with your body, calm the mind, and reset your energy.
This playful, heart-centered class invites children and their caregivers to move, breathe, and connect together. Through simple yoga poses, partner stretches, storytelling, music, and mindful games, families engage in our family yoga classes to explore balance, strength, and relaxation in a fun and supportive environment. No yoga experience needed—just come as you are. This class encourages bonding, laughter, emotional awareness, and calm moments that families can carry home with them. Perfect for kids ages 5+ and the adults who love them, these classes are designed to foster connection.
Stay tuned for more information about our monthly events, which are designed for the whole community to enrich your wellness journey. These may include workshops, guest teachers, sound healing sessions, partner yoga, family classes, and seasonal celebrations. Each event is designed to create a welcoming space for exploration, education, and connection — helping you experience yoga in new and inspiring ways.
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